Customer Satisfaction Essay

Presentation The need to gauge consumer loyalty is fundamental for any association. PART comprehends the significance of building and viably dealing with the relationship with riders. To do so it needs to comprehend and meet rider desires. It is basic to distinguish the boundaries which cause consumer loyalty or disappointment and persistently measure them to realize the progressions required based on client observations. Targets The Primary target of the Customer Satisfaction Survey is to decide fulfillment levels of PART Express riders. Auxiliary destinations are to decide ridership socioeconomics, value affectability, what promoting channel is ideal to target respondents, the degree of fulfillment on explicit PART characteristics, and decide ways PART can improve administrations. Deciding ridership socioeconomics will help PART in understanding its present clients, just as recognizing objective markets. Understanding which showcasing channel works best to pick up riders will give PART a sign of where to center key promoting endeavors. Characteristic levels will separate every component of the PART encounter and permit respondents to rate each undertaking, giving point by point data useful for improving consumer loyalty. System PART focused on existing Express riders for the consumer loyalty study. Reviews were dispersed to every single Express course, PART’s email list, Facebook, Twitter, just as posted on the landing page of the PART site; assigned to catch a segment blend of respondents. 530 finished overviews were gotten and broke down. Respondents are assessed to be generally half of ridership and establish a sufficient review test size. The overview comprised of 19 inquiries, organized as open finished, 5 point Likert Scale, essential socioeconomics, and numerical inquiries (Appendix A). Respondent Profile In view of the segment data got on the review, it has been inferred that 60.5% of respondents were female and 39.4% male (Figure 1). The predominant age go, at 26.9% was 55-64 years of age (Figure 1). 72.2% of the respondents addressed full an ideal opportunity for their business status, 21.5% and picked $30,000$44,999 as their yearly salary (Figure 3). When asked â€Å"which best depicts your race?† respondents addressed 61.6% White, 31.3% Black, and 7.1% Other (Figure 2). In view of the open-finished inquiry of â€Å"Where do youâ work†, 418 decided the best 5 biggest businesses. Baptist Hospital was the biggest with 93 reactions, Wells Fargo, UNCG, and GTCC were second with 14 reactions each, Forsyth Medical Center and BB&T were third with 10 reactions, Forsyth Tech Community College was fourth with 8 reactions, Moses Cone and Tyco both came in fifth with 7 reactions (Figure 2). Discoveries At the point when respondents were solicited to â€Å"Rate your level from fulfillment with PART†, 92.4% reacted Somewhat to Highly Satisfied. 4.5% were Neutral, 2.2% reacted Dissatisfied and not exactly < 1% were Very Dissatisfied (Figure 3). When asked â€Å"How long have you utilized PART services?† 22.8% addressed under a half year, 13.5% addressed a half year to 1 year, 32% addressed 1 to 3 years, 23.3% addressed 3 to 5 years, and 8.1% addressed 5 years or more (Figure 4). 56.7% of the respondents expressed that they rode PART each day (Figure 5). The Routes which indicated most noteworthy were Surry Express with 32.8% ridership, Greensboro Express with 30% ridership and Winston-Salem Express with 28.3% ridership (Figure 6). To decide value affectability a couple of new inquiries concerning passages were added to the review this year. When asked â€Å"If you headed to work every day, what amount would it cost?† 29.6% of respondents addressed $15.00-$30.00. This was determined by duplicating the every day full circle miles by 51 pennies. The normal PART rider spares $5,850 every year by riding. (Avg. Cost $22.50 times 260 work days of the time) Of the 530 respondents 77.7% reacted that $2.40 One-Way/$74.50 31-Day Pass was a reasonable cost to ride PART Express (Figure 9). Almost 50% of the respondents felt that they got a decent incentive for the expense of the administration (Figure 10). An ascribe table was utilized to gauge the fulfillment level of PART Express riders from the accompanying classifications: client assistance, polished skill, nature of transportation, understanding customers’ needs, transport administrator execution, PART Hub staff execution, cost, and comfort of transportation. These ascribes appear to be going down in fulfillment rating since a year ago. (Figure 7). To help distinguish the best channel for arriving at new PART Express riders, respondents were asked â€Å"Which PART advertising instruments have you seen/heard?† TV Commercials outperformed every other channel with 63.7%, the Email Messages was second most elevated with 42.8%, and 35.6% of respondents caught wind of PART through Billboards (Figure 8). When asked â€Å"What is the most ideal approach to speak with you?† respondents mentioned that Email Messages and Flyers inside the transports was the most ideal approach to contact them (Figure10). Proposals PART will audit study reactions and order results to disseminate to suitable offices for additional assessment. In the wake of exploring review reactions, regions of progress will be distinguished. With segment data accomplished about PART Express riders, it is suggested that the outcomes be utilized by the Marketing office to elevate PART administrations to hold current riders, and to secure likely riders. A segment profile of the PART run of the mill rider has been resolved and ought to be utilized as a kind of perspective for showcasing purposes, to decide the attributes and interests of most of current PART Express Riders. Many course, calendar and administration proposals were recommended and will be checked on. From these proposals PART ought to decide whether changes recommended, are important and should be made to existing courses. Potential regions that are not presently served should be analyzed to check whether there is potential ridership accessible. The Customer Satisfaction Survey will be directed once every year during the final quarter of the PART financial year. Results to this overview will be plugged on the PART site and in an official statement to the media.

Study Guide for the Medieval Morality Play Everyman

Study Guide for the Medieval Morality Play 'Everyman' Written in England during the 1400s, The Summoning of Everyman (normally known as Everyman) is a Christian profound quality play. Nobody realizes who composed the play. Students of history have noticed that priests and clerics regularly composed these kinds of dramatizations. Essential Plot God concludes that Everyman (a character who speaks to a normal, regular human) has gotten excessively fixated on riches and material belongings. In this manner, Everyman must be shown a thing or two in devotion. Also, who better to show a real existence exercise than a character named Death? Man Is Unkind God’s boss grievance is that people are unconsciously having evil existences, ignorant that Jesus kicked the bucket for their wrongdoings. Everyman has been living for his own pleasure, disregarding the significance of good cause and the likely danger of unceasing hellfire. Upon God’s offering, Death calls Everyman to take a journey to the Almighty. At the point when Everyman understands that the Grim Reaper has called upon him to confront God and give a retribution of his life, he attempts to pay off Death to â€Å"defer this issue till another day.† The haggling doesn’t work. Everyman must go before God, never to come back to Earth again. Passing says that the hapless saint can bring any person or thing that may profit him during this profound preliminary. Loved ones Are Fickle After Death leaves Everyman to plan for his moment of retribution (the second where God passes judgment on him), Everyman moves toward a character named Fellowship, a supporting job that speaks to Everyman’s companions. From the outset, Fellowship is loaded with grandiosity. At the point when Fellowship discovers that Everyman is in a tough situation, he vows to remain with him until the issue is settled. Notwithstanding, when Everyman uncovers that Death has called him to remain before God, Fellowship dump the poor person. Related and Cousin, two characters that speak to family connections, make comparative guarantees. Related proclaims, â€Å"in riches and misfortune we will with you hold, for over his family a man might be bold.† But once Kindred and Cousin acknowledge Everyman’s goal, they pull out. Perhaps the most entertaining second in the play is when Cousin will not go on the grounds that he has a spasm in his toe. The general message of the play’s first half is that family members and companions (as dependable as they may appear) could not hope to compare to the undaunted friendship of God. Merchandise versus Great Deeds In the wake of getting dismissed by individual people, Everyman turns his wants to lifeless things. He converses with a character named â€Å"Goods,† a job which speaks to Everyman’s material belongings and riches. Everyman argues for Goods to help him in his hour of need, yet they offer no solace. Truth be told, the Goods rebuke Everyman, proposing that he ought to have respected material articles tolerably ​and that he ought to have given a portion of his merchandise to poor people. Not having any desire to visit God (and therefore be sent to damnation), Goods forsakes Everyman.​​ At long last, Everyman meets a character who will really think about his predicament. Great Deeds is a character who represents the demonstrations of good cause and thoughtfulness performed by Everyman. In any case, when the crowd initially meets Good-Deeds, she is laying on the ground, seriously debilitated by Everyman’s numerous transgressions. Enter Knowledge and Confession Great Deeds acquaints Everyman with her sister, Knowledge. This is another inviting character who will give a word of wisdom to the hero. Information fills in as a significant guide for Everyman, teaching him to search out another character: Confession. Everyman is directed to Confession. Perusers hoping to hear a lot of shameful â€Å"dirt† on the primary character, anticipating that him should ask absolution, or trusting he will at any rate apologize for whatever transgressions he has submitted will be shocked here. Rather, Everyman requests his indecencies to be cleaned off. Admission says that with atonement, Everyman’s soul may turn out to be spotless again. I'm not catching penance's meaning? In thisâ play, it implies that Everyman experiences a serious and purging type of physical discipline. After he endures, Everyman is flabbergasted to find that Good-Deeds is currently free and solid, prepared to remain close by during his snapshot of judgment. The Five-Wits After this cleansing of the spirit, Everyman is prepared to meet his creator. Great Deeds and Knowledge advise Everyman to call upon â€Å"three people of incredible might† and his Five-Wits (his detects) as advocates. Everyman considers forward the characters Discretion, Strength, Beauty, and Five-Wits. Consolidated, they speak to the center of his physical human experience. Not at all like the principal half of the play when he asked for help from his loved ones, Everyman is currently depending on himself. In any case, despite the fact that he gets some solid counsel from every substance, he understands that they won't take care of business as he travels nearer to his gathering with God. Like past characters, these elements guarantee to remain close by. However, when Everyman concludes that it is the ideal opportunity for his body to genuinely kick the bucket (maybe as a component of his retribution), Beauty, Strength, Discretion, and the Five-Wits desert him. Magnificence is the first to get out, disturbed by lying in a grave. The others stick to this same pattern, and Everyman is disregarded with Good-Deeds and Knowledge by and by. Everyman Departs Information clarifies that he won’t be going into the â€Å"heavenly sphere† with Everyman, except will remain with him until he withdraws from his physical body. This appears to suggest that the spirit doesn't hold its Earthly information. Be that as it may, Good-Deeds (as guaranteed) will travel with Everyman. Toward the finish of the play, Everyman praises his spirit to God. After his takeoff, a heavenly attendant shows up to report that Everyman’s soul has been taken from his body and introduced before God. A last storyteller enters to disclose to the crowd that all should regard the exercises of Everyman: that everything in life is momentary, except for demonstrations of thoughtfulness and noble cause. By and large Theme As one would anticipate from a profound quality play, Everyman has an extremely clear good, one that is conveyed toward the start, center, and end of the play. The conspicuously strict message is basic: Earthly solaces are short lived. Just great deeds and God’s beauty can give salvation. The exercises of the play are conveyed as metaphorical characters, every one speaking to an assortment of dynamic ideas, for example, great deeds, material belongings, and information. Who Wrote Everyman? Numerous profound quality plays were a shared exertion by priests and inhabitants (regularly tradesmen and organization individuals from) an English town. Throughout the years, lines would be changed, included, and erased. Thusly, Everyman is most likely the aftereffect of numerous creators and many years of abstract advancement. Authentic Context At the point when Everyman gathers the Five-Wits, a fascinatingâ discussion about the significance of the ministry follows. FIVE-WITS:For brotherhood exceedeth all other thing;To us Holy Scripture they do teach,And converteth man from transgression paradise to reach;God hath to them more power given,Than to any blessed messenger that is in paradise As per the Five-Wits, clerics are more impressive than blessed messengers. This mirrors the predominant job of clerics in medieval society. In most European towns, the pastorate were the ethical pioneers. In any case, the character of Knowledge makes reference to that ministers are not great, and some of them have submitted deplorable sins. The conversation closes with a general underwriting of the congregation as the surest way to salvation.

Sustainable Intermodal Transport Dry Ports â€Myassignmenthelp.Com

Question: Talk About The Sustainable Intermodal Transport Dry Ports? Answer: Presentation A multi-purpose transport is characterized as the development of merchandise in a similar stacking unit utilizing at least two than two methods of transport. The advantage of such vehicle framework is that it shapes a coordinated chain of transport by using the qualities of various methods of transport. A typical vehicle mode is more vitality escalated than a multi-purpose cargo transport, and thus should be elevated to support over the long haul. Coordinations the executives is a significant part of flexibly chain the executives, while thinking about the administration in worldwide sense. Transportation has a significant impact in accomplishing security in flexibly chain the executives. Transportation and globalization together brings a joining of methods of transport with it (Sahin Yilmaz, 2014). Prior the attention for concentrate on multi-purpose transport was more on the multi-purpose transport by rail, and now the center has moved to ship by water and streets. The motivation behind this record is to consider the variables and issues being developed of multi-purpose transport, study the prescribed procedures to follow and comprehend the components that help continue over the long haul. Organization Profile Qube Holdings Limited, was established in the year 2010, it works as a coordinations and framework organization in Australia, which likewise gives freight flexibly binds administrations to import and fare customers. Qube has cargo dealing with offices through its various auxiliaries at 29 ports in Australia. Its coordinations auxiliary is Qube coordinations, which has its procedure on street and rails, has warehousing offices, multi-purpose coordinations center points (Qube Holdings Limited, 2017). It holds four undertakings under its key resources, which are, Moorebank coordinations, Quattro JV, joint endeavor with TQ and Minto properties. As on end of June 2017, the organization has seen income development of 7.61% from past 5 years, notwithstanding, the capital spending has been - 8.98%, with increment of around 23.11% in Gross edge (Mudie, 2015). The organization Qube coordinations in NSW works in the Port Botany cargo terminal, Port Botany Empty Park, Yen Nora Intermodal terminal and Macarthur multi-purpose terminal (Trevaskis Ogilvie, 2017). Significant highlights of an Intermodal A multi-purpose could be named as a perfect type of transportation for imports and fares. It fills in as a rearranged type of transportation and is consistently effective in any coordinations plan. Its advantages lies in the precise procedure of interfacing and planning administrators and gatherings who are engaged with the exchange procedure. The primary point of the associations utilizing multi-purpose transport, is to bring down the transportation cost (IBISWorld, 2017). Barely any advantages of using this method of transport are: Ease, including low fuel cost Shippers are consistently looking for techniques to diminish the expense and increment the administration esteem, the multi-purpose transport causes them accomplish this objective. Multi-purpose transport gives the shippers a preferred position of low rates, better unsurprising estimating, decreased taking care of expenses while stacking and emptying of products. It gives a superior offer than an expressway. The all out investment funds from the fuel costs likewise definitely diminish with the utilization of multi-purpose transport. This gives more prominent all out reserve funds considering high fuel overcharge that for the most part applies to cargo rates. Diminished Carbon outflows The utilization of multi-purpose transport by rail gives critical ecological advantages when contrasted with single modular vehicle by street. The carbon outflow diminishes by about a large portion of the sum. Carbon emanation from train is around 5.4 pounds per 100 ton-miles when contrasted with 19.8 pounds from trucks. This thus additionally enables the association to accomplish their supportability objectives by dealing with the earth. Better wellbeing and security Mishaps at that point to happen more on streets. The quantity of mishaps per ton-mile on railways is recorded to be 1/fourth of street mishaps by trucks. The examination additionally shows that conveyance of unsafe material by and large arrives at its goal securely and that too with no arrival of perilous material. Subsequently the rail transport can be named as a progressively secure vehicle for dangerous material. Decrease in travel time A generally less time is required to move products utilizing a multi-purpose transport as the progression of stacking and emptying totally gets superfluous in a multi-purpose transport, diminishing a colossal measure of travel time and conveying the merchandise in a superior condition without bringing about any harms. Truck Driver lack There exists a tremendous hole in the accessibility of truck drivers when contrasted with their interest from the associations. Multi-purpose transport totally reduces this test as the quantity of individuals required to move products through trucks is significantly more than utilizing a multi-purpose transport for a similar amount of merchandise (Mathisen Hanssen, 2014). Better unwavering quality and limit An ever increasing number of associations are moving their cargo to multi-purpose considering the elements like dependability and limit. Less limit exists when the mode is rail or streets. Shippers then again show signs of improvement supplies and normalized travel plan. The investment funds associations utilize multi-purpose is commonly utilized by them to smooth out their opposite coordinations, bringing about extra reserve funds with the associations. Highlights of Qube Logistics The organization Qube coordinations is the biggest import and fare coordinations association in the locale of New South Wales. It develops with a procedure of incorporating neighborhood coordinations organizations and little size organizations to make one major effective organization. This is the way Qube coordinations continues expanding its system through acquisitions. The organization Qube coordinations work over the Australia into cargo stations, warehousing, void holder parks, and so forth. It additionally has its greatest rail terminal system in the area of New South Wales (Fullerton, 2014). Fundamental issues with current coordinations arrange in New South Wales (NSW) Strategic industry is exceptionally eccentric and serious and along these lines it gets influenced by quantities of inward and outer variables testing its frameworks appropriate working. Issues like national level approaches, administrative issues, area insightful arranging and arrangements for advancement, systems identified with state transport and foundation speculation, and so forth. Urban Congestion Whole South Australia is profoundly affected with availability issues. The blockage brings about deferrals, increment in fuel cost and vehicle working cost, increment in contamination levels, and so forth. The movement time has expanded definitely and is relied upon to intensify with increment of vehicles. Access to multi modular vehicle There has been modifying of modular spilt of compartments which moves back and forth the port, because of the migration of port exercises between Port Jackson and Port Botany. For the cargo move, use of recently constructed streets was denied by the neighborhood committee. Their accentuation on the utilization of railroads for the transportation. Then again, explicit courses were designated by railroads for the 70% exchange of holders (Smith, 2015). Struggle of Inland Depot About 65 hectares of unused territory are associated through a track of railroads to Port Botany. It will end up being a multi-purpose office in the year to come. This factor caused a distinction of feelings among neighborhood and state government and it turned into a state of contention. Constrained space in terminal and holder stockpiling In a strategic system, the imtermodal limit is the terminals. Decrease of cost and keeping up delivery records track are finished by compartment dealing with. With the expansion popular every day, rise of constrained space issue will happen. Reusing of the benefit and its privatization Australias second biggest port for compartment is Port Blair, whose port rent is with NSW Ports Consortium. The Australian Government has accepted privatization as a help reusing activity. There was an arrangement to construct a passage between 2 spots for taking out the blockage on present system, however with the adjustment in neighborhood government post races, cost charges were presented and the arrangement is yet to perceive any future. Downturn in product advertise In the market of transportation, Qube is another player, so to battle against the contenders, it needs to offer best quality types of assistance. Yet, because of the downturn in the current market for wares, its activities can be influenced ominously. Troublesome climate conditions Troublesome climate conditions influence the exercises of coordinations gravely by making the procedure of transportation moderate. The punctured tire issue and extension of rail tracks are normal in high temperature territory. Delivery paths, harbor offices and framework at the coast can get influenced the expansion or reduction of ocean level (Moniosa Bergqvist, 2015) Create Logistics Management Strategies Coordinations the board includes a great deal of steps and a ton of coordination. Its primary target intends to organize every fundamental advance efficiently to accomplish better help levels at the most reduced conceivable expense. Coordinations the board includes ventures from getting the merchandise from start point till dropping the products toward the end point (Tseng Yue, 2005). With the changing variables and techniques for gracefully chain the executives, coordinations the board methodologies should be intended for various sort of items, various systems for various clients and for various areas. Care ought to be taken that the drafted structure plan should be adaptable enough to acquire a minute ago changes premise the necessities (Pontius, 2017). Components taken consideration for structuring the techniques: Auxiliary - A basic investigation of the association is required to plan a coordinations methodology. This spreads examining the quantity of stockrooms, accessible zone, dispersion and channel. Useful - Consider every capacity greatness zone to de

Develop and implement a diversity policy at work place Essay

Create and execute an assorted variety strategy at work place - Essay Example The business power and client care agents having a place with various societies (Barak, 207) give the client the sentiment of unity which produces ideal chance in guaranteeing high deals. The advantages at gathering and departmental level are gigantic. The association has greater stage to play with the assistance of integral aptitudes and dynamic capacities. Numerous personalities, every one with various musings and view can altogether build the quantity of options out of which not many are to be picked. The various contemplations can bring out numerous parts of the issues prompting better arrangement. The inventiveness is duplicated (Pride, Hughes and Kapoor, 188) and the dullness is broken. At singular level, the representatives find out about different societies and obtain new abilities with the assistance of one another (Daft and Lane, 442). Decent variety can be destructive to the associations if and just on the off chance that it isn't perceived, acknowledged and all around treated (Dubrin, 59). It is profoundly conceivable that distinction of feeling causes clashes which can hamper the profitability and execution. It is, in this way, vital that associations provide food towards decent variety and take compelling allots to receive rewards of it. To give rules to viable administration of a different workforce with the goal that it can add to the prosperity for Jims Cleaning. It guarantees that no representative is separated based on their sexual orientation, race, organization, religion, age, handicap, monetary and family foundation and conjugal status. This strategy is appropriate to all the representatives of Jims Cleaning, whether or not they are hands on, office, low maintenance, normal, lasting, or authoritative. It is not interested in their level and position in Jims Cleaning. It depends on commending the distinctions and esteeming everyone. Decent variety alludes to the distinctions in the qualities of individuals and items. In this

Transformation of the Tragedy in Oedipus, King Lear, and Desire Under The Elms :: comparison compare contrast essays

Change of the Tragedy in Oedipus Rex, King Lear, and Desire Under The Elms  â â â â  â â Over the course of time, numerous things will in general change altogether. Such is the situation of appalling writing and the cleansing impact it has on the peruser, which has crumbled a lot from Sophocles' composition of the genuine catastrophe, Oedipus Rex. Ruler Lear embodies halfway disintegration of purgation, while Desire Under The Elms encapsulates a practically all out breakdown of the purifying impact. It is accepted that the lower the societal position of the unfortunate legend, the more fragile the capacity of the 1990's crowd to relate to the character's blemish. The term 'distinguish' alludes to the capacity to identify with the circumstance or thought. The lower societal position of the hero in Desire Under The Elms permits a more vulnerable degree of peruser distinguishing proof than that accomplished in King Lear or Oedipus Rex, which is made clear by looking at stages two and three of cleansing.  The lower societal position of the hero in Desire Under The Elms permits a lower level of peruser recognizable proof than that accomplished in King Lear or Oedipus Rex which is made apparent by looking at stage two of purification. The exemplary catastrophe, Oedipus Rex recounts to the account of the King of Thebes, Oedipus, who stupidly attempts to challenge destiny and dodge a prescience which broadcasted that he would kill his dad and wed his mom. When attempting to free Thebes of a plague, he finds that the prescience had, truth be told, worked out as expected and he murdered his dad and wed his mom. As indicated by Aristotle, there are three principle components in the second phase of purgation (The Cathartic Moment) which incorporate the unfortunate legend's place of most noteworthy wretchedness, the fall of shields which shielded him from an extreme truth about himself, just as the saint's snapshot of illumination. The play Oedipus Rex shows the three components of the purifyi ng second consummately. Oedipus' place of most prominent wretchedness happens after he understands that the prediction had worked out as expected and he finds that his better half, Jocosta has balanced herself in her marriage room after she finds that Oedipus was her child. A detachment tells the theme of the episode in the accompanying statement:  She kicked the bucket by her own hand....cried to her significant other Laius in the grave, with notice of that seed whereby he planted passing for himself, and left her a child to get her new youngsters, disgracefully.

Tips for Living With Social Anxiety Disorder

Tips for Living With Social Anxiety Disorder Social Anxiety Disorder Coping Print Living With Social Anxiety Disorder By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Updated on July 17, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Mixmike/Getty Images Living with social anxiety disorder (SAD) can be devastating to daily functioning. Usually, people go many years without a diagnosis of SAD and over time develop poor ways of coping (but dont beat yourself upâ€"you did the best you could). Whether you are still struggling, have just been diagnosed, are entering treatment, or having a relapse, the following tips can help keep you on the path toward management of your symptoms. Social Anxiety Disorder: Diagnosis and Self Help Getting Help Without proper treatment, social anxiety disorder  can be chronic and severely impair your quality of life. Unfortunately, the nature of the disorder means that you are a person who is afraid to ask for help. If even approaching a friend, family member or your doctor seems too overwhelming, try writing down your thoughts instead and either mailing a letter, sending an email, or handing over a letter in person. Getting Help for Social Anxiety Disorder Social Anxiety Disorder Discussion Guide Get our printable guide to help you ask the right questions at your next doctors appointment. Download PDF SAD and Your Career A strong relationship has been found between social anxiety disorder and lower educational attainment, reduced employment opportunities, lower income, and dependence on social assistance. Applying for a job, going for an interview, managing work-related social tasks, and speaking in front of others are all aspects of jobs that can trigger social anxiety. If you are currently employed, the best way to manage SAD in the workplace is to tell your employer about your condition and learn strategies for coping with work meetings and business lunches (if youre afraid to eat in front of other people). How Can I Manage My Social Anxiety at Work? Self-Help Although no substitute for proper diagnosis and treatment, the use of self-help strategies may offer some control over your symptoms and allow you to be an active participant in the recovery process. The following self-help strategies may help to reduce your anxiety: Deep breathingGuided imageryAutogenic trainingProgressive muscle relaxation 8 Self-Help Books for Improving Interpersonal Skills Stories of Others Reading stories about other people that are living with social anxiety disorder will help to make you feel less alone. Start by looking around for blogs about living with social anxiety disorder. Relationships SAD can affect your relationships with significant others, friends, and family. It can affect your ability to make friends and to find a romantic partner. It can even negatively affect those who are closest to you, as they try to help you deal with your anxiety symptoms. Coping with the impact of social anxiety disorder on your relationships means learning where to meet people, how to ask someone on a date, and how to cope with your SAD if the day comes when you decide to get married. If youre a friend or family member of someone coping with SAD, its also helpful to learn what you can do to help, and how to cope yourself. How to Help a Loved One With Social Anxiety Disorder Social Skills Some people who have SAD also suffer from a deficit in social skills. Fortunately, social skills can be learned as part of a social skills training program sometimes incorporated with treatment. A therapist may describe a particular skill, explain how to carry it out, and model the behavior to help someone with SAD improve in the following areas: Eye contact and body languageCommunication and carrying on a conversationAssertivenessAccepting and giving compliments An Overview of Social Skills Training Handling Performance Anxiety Performances can take many forms: public speaking, athletic competitions, and even musical events. If you suffer from social anxiety disorder and are involved in some sort of performing, chances are that you have battled nerves on stage or during a competition. A Word From VeryWell Only you can decide how best to live with SAD. If you have been in treatment, you may simply need to be vigilant about using coping strategies to avoid a relapse of symptoms. Most people will never live completely without social anxiety, but rather achieve a balance in which your anxiety does not negatively affect your daily functioning or place limits on what you can achieve. The 7 Best Online Anxiety Support Groups

Staying on Track with College Admissions

Dont worry parents you are in the home stretch.It may be hard to believe, but college admissions deadlines are already approaching. In some cases, the original round of early applications may even be closed, but there is still time to get in for secondary early applications (or simply early admissions for some schools) from universities and colleges still accepting early applications. And if your child is on the fence, some universities have deadlines as late as summer.However, that doesnt mean your child shouldnt be hustling right now, especially if they are interested in highly competitive schools or popular degree programs that fill up quickly.There are many college admissions deadlines that occur on December 1 and January 1.For example, the deadline for Harvard Early Action candidates is November 1st, but Regular Decision candidates have until January 1, 2019, to get their application materials in.And, it is important to mention, that I have only mentioned issues with college ap plications, and not everything required for admission into your school of choice/acceptance.If tracking all of these upcoming dates seems a bit challenging, or downright mind-boggling,here is a roadmap to help you keep it all straight.SATs and ACTsMost college-bound seniors should already have their SAT or ACT scores available as they are oftena key factor incollege admissions. But, if your child delayed taking on of the most critical tests related to their college career, they actually still have time to make it work.SAT test datesare still available for this December, January and March. You can see registration deadlines below from College Board:Depending on the college, your senior may want to register for the December test date now (late registration is online is open until November 20th, so jump to it!).While I mentioned a March test (there is also a May and June option, but those wont help seniors looking to start college in the fall), those results may be received too late to be accepted by some schools. For example, Harvard expects scores no later than January. To meet that deadline, the December test date is the best bet.Similarly, the late registration date for the December ACTis November 26th. If your child misses that deadline, the next testing opportunity is in February (say goodbye to Harvard for 2019). Anything beyond that may not be completed in time for consideration by some college admissions departments for the fall 2018 semester.College ApplicationsIt is also time to actually apply to schools, so gather up the application fees, have your senior prepare college admissions essays, and lets get started.Now, SAT and ACT deadlines are set by their individual organizations, so the required registration dates are the same for people living in New York to California. College application deadlines are different; each school can set their own standards and requirements regarding when applications will be accepted.That means your child needs to examin e the schedules for every school they are considering. While I have mostly made an example of Harvard during this piece, their deadlines arent necessarily the gold standard. To help you (and your senior) get a better idea of the range of dates that may apply, here are some dates from colleges that were selected at random:Arizona State University May 1, 2019Cal Tech January 3, 2019University of Minnesota January 1, 2019Florida State University February 7, 2019Johns Hopkins January 2, 2019Midwestern State University August 1, 2019As you can see, there is a lot of variance between schools. On a good note, that means there are plenty of options even if your child isnt accepted by their original top choices that have earlier application deadlines than some of the other colleges and universities they may be open to considering.To simplify the application process, it is often safe to assume that the above deadlines reflect when ALL materials are required, such as applicable test scores, hi gh school transcripts, essays (if needed), and recommendations (if necessary).ScholarshipsScholarships also have varying deadlines. Academic scholarships offered by individual universities, or larger systems, will their own application requirements and due dates to be considered. Additionally, opportunities available through different organizations, such as trade groups, unions, and non-profits, can also set the requirements how they see fit.Generally, your childs best bet is to apply as soon as possible (yes, deadlines are already passing for the next school year!)Research which opportunities may work for you, review any application requirements, and make a plan to submit once they have all of the materials together.Since some scholarships receive only a few applicants, the odds of being chosen can be much better than those offered by large organizations and educational institutions.If you want some more help on scholarships, join us for our free webinar for parents:6-Steps to Secu re College Scholarships (Graduate Debt-Free).You can grab a spot at thescholarshipsystem.com/freewebinar.FAFSA DeadlinesThe FAFSA, or the Free Application for Federal Student Aid, is the core document that determines your eligibility for, well, federal student aid. This includes access to need-based awards like Pell Grants and general awards, like the right to obtain federal student loans.While the federal deadlines focus on June 30th of the applicable school year, those arent the only deadlines you have to contend with. To complicate the time limits involved, they can also differ based on your state of residency.And, one more fun (and critical) fact, some awards are first come/first serve. That means, even if your senior qualified for certain grants, it is possible the government will run out of funds before they have a chance to use any.So, the moral of the storycomplete your FAFSA as soon as possible.To complete your FAFSA, your child will need certain pieces of information. Firs t, theyll need personal information that identifies them as a person. Most notably, this involves their legal name, address, and Social Security Number. They may also need information pertaining to their parents depending on their legal status.Income tax information,including parents information, is another requirement. Fortunately, with the recent changes, you now use the tax return from 2 years prior (so for 2019-2020 school year, you will use 2017 tax returns.) This greatly reduces the pressure on parents.Click here for our5 Quick Tips to Maximize Financial Aid with FAFSA.Luckily, your FAFSA does not have to be completed with your college applications though, again, the sooner, the better! But for now,focus on the test scores and applications. Make sure to check the individual deadlines set by your childs preferred schools, and they can be well on their way in a matter of days.Good luck to the Class of 2019! Youre new college life awaits!Pin160RedditShareLeave a Comment